Could it be Perimenopause…?
Did you know that muscle and joint pain, sleep disturbance and anxiety can all be symptoms of Perimenopause and are often what bring ladies to seek out my assistance in the first place - because massage / soft tissue therapy is well known to help with these issues.
The Menopause Symptom Checker was designed by the NHS to help women identify their symptoms and symptom severity in order to discuss this with their GP.
This is a really great tool to help open up the conversation with your GP about Perimenopause and to discuss your treatment options which could include lifestyle changes, nutrition, stress management and / HRT options.
Naturally, I work with ladies day in day out who are on their Menopause journey, because massage and soft tissue therapy can help with several menopausal symptoms as well as just providing a space to feel nice in your mind and body.
Here’s the link to the Menopause Symptom Checker, and if you have any questions or need some support, don’t hesitate to get in touch: https://appnhs24wp41a8c38064.blob.core.windows.net/blobappnhs24wp41a8c38064/wp-content/uploads/2023/06/menopause-symptom-questionnaire_accessible-form-25_03_2022.pdf
Jo
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