Ladies are seeing me for help with muscle and joint pain, depression, anxiety and stress, which we know can all be supported with great massage / soft tissue therapy.
But could perimenopause be a missing piece from your puzzle?
I’ve been speaking to a lot of my clients recently about Perimenopause, it’s weird and wonderful symptoms; the ways we can tweak our lifestyle to support this phase; and how to discuss perimenopause and treatment options with your GP.
But it always astounds me how little information about perimenopause has reached the very people who need it.
For example, did you know it’s perfectly possible for perimenopause symptoms to begin as early as age 35 (menopause usually happens between ages 45-55 years, and symptoms can begin up to 10 years before)?
But also symptoms are very often dismissed when you’re in your 30s as ‘you’re too young’?
In fact 1% of women experience Menopause under the age of 40, and 0.1% experience Menopause under the age of 30.
With an estimated 13 million women currently in Perimenopause or Menopause right now, YOU ARE NOT ALONE!
I’m very much banging the drum about Women’s Health right now because we deserve to feel amazing, pain free and happy.
Seeing me for your massage / soft tissue therapy is not just a nice fluffy way to relax, but also looking holistically at you as a person and all the ways in which I can assist to support you in feeling incredible in your body again, and getting back to doing the things you love.
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